When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment. The post Come to Center first appeared on Dr. Rick Hanson. The post…
In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When. The post Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When first appeared on Dr. Rick Hanson. The post Meditation…
Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time. The post Being Well Podcast: How to Change Your Perspective first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Change Your Perspective appeared first on Dr. Rick Hanson. Dr. Rick…
Do not underestimate the impact of a small deed. We all know that the needs in this world are great. And so are the opportunities to make a big difference to the ones we touch. The post Be Helpful first appeared on Dr. Rick Hanson. The post Be Helpful appeared first on Dr. Rick Hanson. Dr….
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Bringing Wisdom to Our Reactions to World Events. The post Meditation + Talk: Bringing Wisdom to Our Reactions to World Events first appeared on Dr. Rick Hanson. The post Meditation + Talk: Bringing Wisdom to Our Reactions to World Events appeared first…
We explore how we can improve our self-confidence, which helps us become psychologically flexible and create healthy boundaries with other people. The post Being Well Podcast: How to Become Self-Confident first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Become Self-Confident appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest…
There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice. The post Do Freely first appeared on Dr. Rick Hanson. The post Do Freely appeared first on Dr. Rick Hanson. Dr. Rick joins Forrest on this episode…
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about The Power of Love in Turbulent Times. The post Meditation + Talk: The Power of Love in Turbulent Times first appeared on Dr. Rick Hanson. The post Meditation + Talk: The Power of Love in Turbulent Times appeared first on Dr. Rick…
On today’s episode, Dr. Rick and Forrest focus on one of the most important decisions we’ll make in life: the choice to become a parent. The post Being Well Podcast: Should You Become A Parent? first appeared on Dr. Rick Hanson. The post Being Well Podcast: Should You Become A Parent? appeared first on Dr….
When healthy inclinations become “shoulds” “musts” then there is a big problem. Consider a situation that bothers you, and find a deeper “should” that’s related to an experience you “must” have or avoid. Face the should, ask this question: “Is it really true?” The post Drop The “Shoulds” first appeared on Dr. Rick Hanson. The…