💩 Who Has the Healthiest Donor Poo? Maybe You Do.

💩 Who Has the Healthiest Donor Poo? Maybe You Do.

If you’re young, active, eat whole foods, and haven’t taken antibiotics recently, chances are your gut community is robust — and possibly valuable. Stool donors can receive compensation and, more importantly, contribute to the next generation of microbiome-based medicine.  The post 💩 Who Has the Healthiest Donor Poo? Maybe You Do. appeared first on Green…

New study points to possible long-term damage on the keto diet

New study points to possible long-term damage on the keto diet

The good news: when the mice stopped the ketogenic diet, their metabolism began to recover. But the overall message remains cautionary. “I would urge anyone to talk to a health care provider if they’re thinking about going on a ketogenic diet,” Gallop advised. The post New study points to possible long-term damage on the keto…

Cheesecake Bars

Cheesecake Bars

Creamy, tangy homemade Cheesecake Bars with a graham cracker crust. Easy to bake, slice, and top with fruit, jam, or chocolate for the perfect dessert! The post Cheesecake Bars appeared first on Budget Bytes. Cheesecake bars are THE dessert I make whenever I need something that impresses without stressing me out. They bake up quicker…

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[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start with a 45-minute meditation in Resting at Peace in a Radiant Heart. Then, as many are dealing with a range of feelings… [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px…

Eating History With The Bronze Age Bread You Can Bake in Your Kitchen Today

Eating History With The Bronze Age Bread You Can Bake in Your Kitchen Today

The discovery in Turkey offers a rare physical example of bread from ~3300 BCE, giving insights into ancient diet, agriculture and ritual (the loaf was buried beneath a home’s threshold, suggesting a symbolic role). The revival in modern Turkey not only connects bread to cultural heritage, but promotes ancient grains (less‐common, drought-tolerant) and sustainable agriculture….

What has more protein – spirulina or a steak?

What has more protein – spirulina or a steak?

While both spirulina and beef provide “complete” protein (i.e., containing all essential amino acids), the absorption and usability of that protein by the human body may differ. Animal-sourced proteins are often considered more easily digestible and more strongly tied to muscle repair and growth, though the exact difference can depend on numerous factors including cooking…

The first bread was baked in Jordan’s Black Desert

The first bread was baked in Jordan’s Black Desert

The Natufian hearths from Jordan’s Black Desert invite a reframing of food history. Bread and beer were not simply by-products of agriculture; the desire for these transformed foods may have helped drive cultivation itself. They also remind us that ingenious, place-based foodways—wild grains, tubers, local milling, communal baking—were born in arid lands and basalt fields….

Polluters like L’Oreal may need to pay for polluting EU waterways

Polluters like L’Oreal may need to pay for polluting EU waterways

A new EU directive is forcing pharmaceutical and cosmetics companies to pay for removing drug residues from wastewater after a major study found 175 pharmaceuticals polluting Europe’s rivers. The industry is fighting back, but scientists warn that without urgent action, these invisible chemicals will continue to poison aquatic life and seep into our drinking water….