This talk from the San Rafael Meditation focus is on three questions 1) Should I be bother about this? 2) Should I stay driven about this? 3) Should I be clinging about this? [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we…

This talk from the San Rafael Meditation focuses on lovingkindness through personal effort, deliberate practice, There is a sweetness in the emphasis on the power of love. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start with a 45-minute meditation in…

This talk from the San Rafael Meditation focuses on “Taking an Ennobling Path in Relationships” and the framework for aspirational nature of these seven practices (steadness of mind, warming the heart, resting in fullness, a sence of contentment and peace and love, softening into wholeness, receiving nowness, opening into allness, and finding timelessness) and holding…

This talk from the San Rafael Meditation focuses on ways of being our whole self by acknowledging distinct ways of being and a way of being by having less sense of self. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start…

This talk from the San Rafael Meditation focuses on resting in love and the need for connecting. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start with a 45-minute meditation in Resting at Peace in a Radiant Heart. Then, as many…

This talk from the San Rafael Meditation group with Rick Hanson, Ph.D it is titled “Introducing Wholeness – in Your Brain and Life,” and focuses on what could be going on in your brain and life when your heart is open. The San Rafael Meditation group is… [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px…

This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between the second (craving) and third (end of craving) noble truths in Buddhism. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start…

This talk from the San Rafael Meditation focuses on on our need for safety and developing resources inside of our selves to feel safe and at peace. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start with a 45-minute meditation in…

This talk from the San Rafael Meditation focuses on Resting in Fullness which is informed by and gets at the transition between the second and third noble truth in Buddhism, from more craving to less craving and any craving to no craving. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation,…

The San Rafael Meditation focuses on warming the heart and providing practical guidelines from the Buddha in terms of right speech, right action, and right livelihood. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start with a 45-minute meditation in Resting…