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This talk from the San Rafael Meditation focuses on on our need for safety and developing resources inside of our selves to feel safe and at peace. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start with a 45-minute meditation in…

This talk from the San Rafael Meditation focuses on resting in fullness is a way to explore the transition between the second (craving) and third (end of craving) noble truths in Buddhism. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start…

The San Rafael Meditation focuses on warming the heart and providing practical guidelines from the Buddha in terms of right speech, right action, and right livelihood. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation, talk and discussion from my Wednesday Night Meditation, we start with a 45-minute meditation in Resting…

This talk from the San Rafael Meditation focuses on Resting in Fullness which is informed by and gets at the transition between the second and third noble truth in Buddhism, from more craving to less craving and any craving to no craving. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px !important;}”]In this meditation,…

This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “The Biology of Craving – and Not” and focuses on biological nature of craving and what we can do about it. This talk included a guided meditation which you can download here…. [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1585341898773{margin-bottom: 30px…

Grapevine leaves are usually thought of as wraps or savory little parcels stuffed with rice and/or meat. But as our previous post on fish grilled in grapevine leaves shows, the leaf of the grape is more versatile than that. This recipe is said to have originated in France. I can’t guarantee it did, but  a…

This hearty vegetarian chili is cozy, budget-friendly, and full of flavor. With beans, spices, and molasses, it’s the perfect comforting meal. The post Vegetarian Chili appeared first on Budget Bytes. Whenever I’m craving something cozy, hearty, and full of flavor, I turn to this Vegetarian Chili. It’s one of those recipes that never fails me—simple…

If you’ve only ever eaten grapevine leaves as dolmades, you’ll be surprised to learn that those tangy grape leaves add luxurious flavor to a variety of other dishes. You’re lucky if you have access to a green, growing grapevine in the spring, when you can pick the fresh leaves and process them at home. It’s…

A simple & delicious Homemade Applesauce recipe with no added sugar, four simple ingredients, and lots of cozy fall flavor! The post Homemade Applesauce appeared first on Budget Bytes. I always get a warm and cozy feeling anytime I make Homemade Applesauce. The smell of apples and cinnamon spreads through the kitchen as it cooks,…

This cozy Split Pea Soup will fill you up and warm you through on those cold winter days. Super satisfying and oh so delicious! The post Split Pea Soup appeared first on Budget Bytes. All I’ve been craving lately is a big, warm bowl of soup! Lucky for me, this easy Split Pea Soup recipe…