This Strawberry Cheesecake Smoothie tastes like dessert but is made with wholesome, budget-friendly ingredients like frozen fruit and cottage cheese! The post Strawberry Cheesecake Smoothie appeared first on Budget Bytes. This Strawberry Cheesecake Smoothie recipe is a magic trick; it gives off dessert vibes while sneaking in some budget-friendly frozen fruits and protein-packed cottage cheese….
This quick and easy egg salad is perfect for busy days or whenever you need a fast, inexpensive, delicious, and filling meal! The post Easy Egg Salad appeared first on Budget Bytes. Sometimes, all I want is a simple sandwich filled with something easy and delicious. And it just doesn’t get any easier than this…
Your browser does not support the video tag. Learn More Here
Your browser does not support the video tag. Learn More Here
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how its lessons can be applied to recovering from traumatic experiences. The post Being Well Podcast: The Polyvagal Theory and Recovering from Trauma with Dr. Stephen Porges first appeared on Dr. Rick Hanson. The post Being Well Podcast: The…
Kindness to others is enlightened self-interest. Compassion and kindness expresses an inner freedom. The post Love Your Neighbor first appeared on Dr. Rick Hanson. The post Love Your Neighbor appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a 34-minute meditation and a 45-minute talk about The Power of Love in Turbulent Times….
In this Wednesday Night Meditation, Oren Jay Sofer offered a meditation and talk called Tools For Difficult Conversations. The post Meditation + Talk: Tools For Difficult Conversations first appeared on Dr. Rick Hanson. The post Meditation + Talk: Tools For Difficult Conversations appeared first on Dr. Rick Hanson. On today’s episode of the Being Well…
Kindness to others and to yourself is a genuine and beautiful two-way street. The post Kindness to You is Kindness to Me; Kindness to Me is Kindness to You first appeared on Dr. Rick Hanson. The post Kindness to You is Kindness to Me; Kindness to Me is Kindness to You appeared first on Dr….
Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact. The post Being Well Podcast: The Being Well Holiday Survival Guide first appeared on Dr. Rick Hanson. The post Being Well Podcast: The Being Well Holiday Survival Guide appeared first on Dr. Rick Hanson. This Wednesday Night Meditation included a…
In one of the most interesting conversations we’ve ever had on the podcast, Forrest is joined by clinical psychologist Dr. Jacob Ham to explore what really helps people work with – and be with – trauma. The post Being Well Podcast: What Really Helps Trauma? with Dr. Jacob Ham first appeared on Dr. Rick Hanson….